Autonomous pain management

“Carry yourself well to carry baby well”

There is a charge for these sessions, they are not covered by health insurance

75 minute group sessions with the maternity ward’s specialised perinatal osteopath.

Web-site: www.osteoneuilly.fr

During pregnancy, the HFB proposes autonomous pain management and birth preparation sessions for couples.

Thanks to her extensive experience, the HFB’s osteopath Sylvie Blanchard offers training sessions including simple and easy techniques that you can use at home during your pregnancy.

These courses will provide you with a broad understanding of your body and how it is changing. The techniques involved will help you to cope better with the constraints of everyday life and normal living.

We recommend that you attend:

• One session at the start of your pregnancy in which you will learn about the positions which will provide you with relief from discomfort during pregnancy: back-pain, sciatica, digestive problems, side pains, shortness of breath and an introduction to the ball techniques.
• A further session towards the end of your pregnancy presenting ball exercises that you can easily repeat in the delivery room, that will help you to facilitate the arrival of your baby (Come as a couple if possible).